Changing Your Body!

Hi! Happy Wednesday!! Today's is the first day back for ballet and skating for my kiddies! If only the weather were warmer!! I am excited to get them back into the swing of things.

Today is DAY 8 of the 30 day 2014 squats challenge!/Squats Challenge and DAY 3 of the 90 day BIKINI BODY MOMMY CHALLENGE! Check them out if you haven't already!! This is the first time I am doing the BBM 90 day challenge but I have done the squats challenge before and lost 2 inches off of each of my thighs! I am excited to see my body change with both of these challenges in 2014! 

It is hard work! Don't get discouraged if you don't see immediate results! Also keep in mind that muscle weighs more than fat, so if you step on the scale and realize you haven't lost very much, you may have just gained some muscle! 

(Thenewnewyou.tumblr.com)

Also check in to what you are putting into your body! This year so far I have cut out soda! Check out my article here====> NO MORE PEPSI :(    (I also haven't had any alcohol, yet, but no promises on how long I will abstain from that!) I also am trying to cut down on carbs and eat cleaner. If I have to eat bread, I make sure it is whole grain or something less refined, something that will take my body a longer time to digest and I try to eat that for lunch! 

I am trying to limit my coffee to only in the morning. For me, that is soooo hard!!! Here is an example of what I had for lunch yesterday, a yummy fresh salad with a tablespoon of feta and oregano dressing and half of a turkey, baked bacon club on rye! I also try to eat my big meals for lunch so my body has time to burn through the calories throughout the rest of the day!

(This was hubby's, mine had only half the sandwich and lots more salad, tomatoes in my salad, and a lot less dressing but you get the picture)  

Hang in there guys! The first week of January is already over! Let's keep up with our hard work so it can pay off for us in the bikini season!! Get sweating! Xx 

Bikini Body Mommy 90 Day Challenge!

Hiiii! So apparently I am crazy! I am on day 7 of The 2014 squats challenge!/Squats Challenge! I am so excited for rest day! But I am crazy because I started the Bikini Body Mommy 90 Day challenge yesterday! I was peer pressured into it! 

I won't talk too much about it because I want you to check it out for yourself! But I will say that so far it is awesome!!! I will post some of the pics taken from the actual site and the direct links to the workouts. You can check back here everyday for the new workout links. 

Please check the actual page====>http://bikinibodymommy.com. And her Instagram/facebook/YouTube. She updates at least daily! 

SUBSCRIBE TO BLOG: http://www.bloglovin.com/blog/4417101 

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MEAL PLAN SUBSCRIPTION: http://bikinibodymommy.com/meal-plan/ 

****These pictures are taken directly from http://bikinibodymommy.com*****

Pretty inspirational! And she has had 3 kids! 

Here is how to get started! It isn't too late!!!

You can do it!! Bikini season is just around the corner!! Let's Go!! Xx

Here is the direct link to the challenge workout for DAY 1

Here is the direct link to the challenge workout for Day 2

Here is the direct link to the challenge workout for DAY 3

Here is the direct link to the challenge workout for DAY 4

Here is the direct link to the challenge workout for DAY 5

Here is the direct link to the challenge workout for Day 6

REST DAY!!!!                                                           DAY 7

Here is the direct link to the challenge workout for DAY 8 

Here is the direct link to the challenge workout for DAY 9 

Here is the direct link to the challenge workout for DAY 10 

Here is the direct link to the challenge workout for Day 11 

Here is the direct link to the challenge workout for DAY 12 

Here is the direct link to the challenge workout for DAY 13 

TODAY IS REST DAY!!!!!                                           DAY 14

Here is the direct link to the challenge workout forDay 15. 

Here is the direct link to the challenge workout for Day 16 

Here is the direct link to the challenge workout for Day 17. 

Here is the direct link to the challenge workout for DAY 18. 

Here is the direct link to the challenge workout for Day 19 

Here is the direct link to the challenge workout for Day 20 

REST DAY!!!!                                                            DAY 21. 

Here is the direct link to the challenge workout for Day 22 

Here is the direct link to the challenge workout for Day 23. 

Here is the direct link to the challenge workout for Day 24 

Here is the direct link to the challenge workout for Day 25. 

Here is the direct link to the challenge workout for Day 26 

Here is the direct link to the challenge workout for Day 27

Rest Day!!!                                                                Day 28

Here is the direct link to the challenge workout for Day 29. 

Here is the direct link to the challenge workout for Day 30 

Here is the direct link to the challenge workout forDay 31 

Here is the direct link to the challenge workout for Day 32 

Here is the direct link to the challenge workout for Day 33 

Here is the direct link to the challenge workout for Day 34  

Rest Day!!!!                                                              Day 35

Here is the direct link to the challenge workout for Day 36 

Here is the direct link to the challenge workout for Day 37

Shoedazzle Oli!

Hello!!! Happy Sunday! Today is Day 5 of the 2014 squats challenge!/Squats Challenge so that means 70 squats! So far this morning I have only done 35!! I will do my other 35 later! (Yes I can already feel the burn even tho rest day was yesterday! )

       So rest day I took the time to get some pictures of some of the shoes I picked up in the states. Here is another one. It is Oli by SHOEDAZZLE! 

This shoe is gorgeous! I ordered .5 size up again to be safe and I am glad I did. She is probably .25 size big on me. But I would rather .25 size big than .25 small! She is from the Madison line.

I rolled up my skinnies so you can see the beautiful ankle strap. It is not removable tho! 

This looks to be a nude shoe that they have covered in this black fishnet fabric with polka dot details!!! Soooo cute and classic! 

This shoe is also very high! But again because of the huge platform on it, it really is easy to walk in! ESP with the ankle strap! She also has a cute almond toe.

These shoes look cute with my black skinnies but I cannot wait until the weather warms up and I can wear them with a pretty dress and a red lip. Or even a high waist pencil skirt and shirt combo! Just a classy, girly shoe! A great addition to my closet! Xx

***This shoe is actually SOLD OUT on the site! :( I am pretty sure she sold out in a matter of days but there are a few similar items there so check them out! Don't forget to use my link and get 50% off your first purchase! =>SHOEDAZZLE. (Please note in order to receive 50% off you must become a VIP elite member, All shoes are available to purchase WITHOUT signing up for VIP....for more information please read my article on Shoe Clubs! )  ***

Shoedazzle Vanesa!

Hiiii! It's the first weekend of 2014! Happy Saturday! Today is day 4 of the 2014 squats challenge!/Squats Challenge which means REST day!!! Usually I would take the first rest day to start the 30 day ab challenge! But not this time! Today is a true rest day for me! 😴

Because I am "resting" I will take the time to review a few of the SHOEDAZZLE shoes I picked up in the states.  First up we have Vanesa in burgundy!        

She is from the SHOEDAZZLE "Scene" line.

 This peep toe bootie is super cute! It has this textured look to it that makes it look and feel like real leather. I was impressed with the quality of this bootie!

The thing I love most about this bootie is the corset detail! 😍😍😍

It is also super convenient that it has a zipper at the back! 

The colour is just so rich and beautiful! I am currently obsessing over the burgundy, wine, oxblood trend right now!! I love to pair burgundy with cream or beige! I should mention that Vanesa is available in black, burgundy and nude! 

So far she is pretty comfortable, I did order her .5 size up to be safe, but I definitely didn't need to. I would definitely say she is true to size!  This shoe is very high, but it really doesn't feel high because of the platform on it. It makes it super duper easy to walk! I ordered her when she was a "daily fix" ( the deal of the day for SHOEDAZZLE, generally a fairly new [if not brand new] release at a generously reduced price) but she is still available in most sizes ON SALE right now for $29.97! Such a great price for a great shoe! Get yours now!! Don't forget to use my link and get 50% off your first purchase! =>SHOEDAZZLE. (Please note in order to receive 50% off you must become a VIP elite member, This shoe IS available to purchase WITHOUT signing up for VIP....for more information please read my article on Shoe Clubs! ) Stay tuned for more Shoedazzle! Xx

No More Soft Drinks/Soda / Pop

            Hi! So today is day 3 for me of the 2014 squats challenge! I am tired but not really burning bad yet. Last year I did the  2013 Squats Challenge and lost 2 inches off of each of my thighs! I am hoping for another 2 inches each! 
        

        Today is also day 3 for me of no soft drinks, aka soda, pop, carbonated beverages, Pepsi, Coke the works. It is soooooo hard for me!!! But it really is such a bad idea to drink Pepsi everyday, especially multiple times a day! I figure I need a juicer now tho....so maybe a juicer review in the future ;) I think my body will thank me for not drinking that crap as much as I used to and I really just want to see how long I can go without. I really feel like I am addicted, I get stressed out and antsy and my head starts hurting. I hate that! It's like a drug! The thing I am craving most is a frozen Pepsi, or slurpee/slushie. Anyways 3 days and counting! Aaaahhhh! I will have a glass of water I guess! Xx

Jump Into 2014 With A New Fitness Challenge!

Hellooooooo! It's officially 2014!! Happy January! A lot of people use the new year to have new beginnings, I think a new year is a great time to start a new challenge! You have probably read my article on the Squats Challenge. I am going to do a squat challenge again starting TODAY!!! Did I mention the last time I did this squat challenge I lost 2 inches off of EACH of my thighs????!!! Let's do it!! Xx

Romaine Lettuce Paleo Burgers!

         Hiiii! So since doing the double 30 day challenges on top of my regular workouts, I have been craving a juicy burger. Not to mention Pepsi and rootbeer but we won't even go there right now. I figured I would try making my own version of a Paleo burger.

        I chose extra extra lean ground beef but you can do lean ground turkey. Added my special seasoning including cayenne (boosts metabolism) and a lot of crushed scotch bonnet. (I like spicy!!!)

     I added a couple eggs but just the whites. I put yokes in a little snack baggy to use for scrambled eggs for the kids in the week or baking. :)

       I grated a whole medium onion, (you can also grate carrots or parsnips as well) and made them into  slider size patties.

      I used the frying pan this time cuz it's like -24 out and I'm not turning on the BBQ.

           I made my own BBQ sauce and added that Pepsi I was craving! And of course some more scotch bonnet ;) 

     

       I used small-med sized Roma tomatoes.

            And the healthiest version of slaw sauce/ burger sauce I could find ;) To counter the bacon the cheese :/ 

   

       I know people use iceberg lettuce or spinach but I figured I would make do with some romaine hearts. 

       Finished product! I ate two and they were amazing!!!! Xx

Fitness Challenge- Squats!!

              Hiiiiiii! So it's day 4 of the 30 day ab challenge! Which means rest day!!! For your ABS! The perfect time to start a different 30 Day Challenge!!! This is the 30 day squat challenge I found on Facebook. I have done this challenge about 3 times and does it ever make you feel it! This one I find that close to the end I had to break up times in the day to do sets of 50 because my legs hurt so bad.                        

      It is easy because you can do squats watching your fave fall show, in the shower, putting on makeup or doing your hair, cooking dinner, washing dishes, scrolling through facebook and reading blogs! Get up and let's do it!!!! This helps your thighs and butt look amazing in this season filled with tight yoga pants and leather leggings! Wooo! Xx

The Search For The Perfect Sports Bra (VSX Sports Bra "The Standout")

          Hiiii! It's Tuesday!!! Today is DAY 2 of the 30 DAY AB CHALLENGE!!! It's not too late to join in now! (Do Day 1 in the morning and Day 2 in the evening as they are very light workouts and don't take very long so early in the challenge) 

          This is a product review of a sports bra I just purchased, it is " The Standout " by Victoria's Secret! Not only is this bra beautiful but it is super comfy!!! I usually shop online at Victoria's Secret (VS). But this time I really wanted to compare fabrics and quality and size in person. I really wanted a good quality sports bra that looked cute, felt comfy, gave me the ultimate support for high impact sports (running, tennis, Zumba etc) and of course, a bra that didn't give me the dreaded "uni-boob". 

           I was looking at Under Armour, Nike and Lululemon before I came across this bra. The search for the perfect sports bra took me MONTHS!!! The one I almost bought and came quite close to buying was the "Booby Bracer " at Lululemon. But for 88$ CAD it felt weird and it wasn't the greatest looking. (It comes in a few colours which are great, just not what I was looking for exactly, almost too old for my age?) Now I have friends that love the Lululemon bras, but for me it just didn't feel worth the 88$. You can decide for yourself Here. "Shop Lululemon"

         Victoria's Secret won hands down for me. The price was better than 88$ but still kind of expensive at 59.50$ CAD. But there was the added bonus of having the reflective piping around the bra so -if need be- I could wear it outside at night and be safe. The feel is just out-of-this-world amazing! Soft like your favourite tee and get this, IT ALLOWS ME TO HAVE TWO BOOBS!!!! They stay put in situations where they would usually be out of control in another sports bra and I've got to say, the wicking throughout the entire bra works pretty well! 

          The colour I bought was "Shore Club/Black Foil Mesh". They come in band sizes from 32-38 and cup sizes from B-DDD. I say the cup fit was true to my regular bra size but I did go up in band size from my regular bra size. I am guessing because of the extra padding along the band and it's closure. The cup itself is lightly lined so there isn't any cold weather mishaps but it isn't padded or thick feeling like a lot of other bras. Prices range from $49.50 upwards depending on size and colours. The website says it is machine washable and tumble dry but I would recommend hand washing it and laying it to dry because of the molded cups. Also no fabric softener as this clogs the breathable pores in the wicking materials! 

          Overall I am extremely happy with this purchase and it has proved to be worth the 59.50$. I will be back soon to purchase another one in a different colour as I don't want to wear any other sports bra ever again! Xx

        

         HERE IS THE BRA ON ONE OF MY FAVOURITE VS MODELS (VS SITE PIC)

BACK ON MODEL (VS SITE PIC)

FRONT

BACK

TAG SAYS: The Standout by Victoria's Secret 

MAXIMUM SUPPORT

BREATHABLE PADDING WITH WICKING LINER TO KEEP YOU EXTRA DRY

GEL UNDERWIRE FOR SHAPE AND SUPPORT

ADJUSTABLE STRAPS

SUPER SOFT ELASTIC BAND FOR COMFORT AND MOVEMENT

NYLON PERFORMANCE FABRIC WITH FOUR WAY STRETCH

BODY WICK KEEPS YOU COOL AND DRY

VSX SPORT

$59.50 CAD (prices vary with colours and sizes)

THE GEL UNDERWIRE INSTEAD OF HORRIBLE METAL THAT POKES IN!!

THE CLOSURE STRAP HAS A THICK CUSHION!!!

REFLECTIVE PIPING ALL AROUND FOR THOSE SUMMER NIGHT RUNS

REFLECTIVE "VSX" LOGO

ANOTHER VIEW OF THE SOFT BACK CLOSURE STRAP

"MESH/FOIL" COLOUR SERIES

TAG

PRETTY PACKAGING

NEW SECRET REWARDS CARDS VALUED FROM 10$-500$ YOUR NEXT PURCHASE FROM DECEMBER 5-20, 2013. YOU GET ONE IF YOU SPEND 10$ OR MORE.